“So you think you know everything about building muscle mass? If you’ve read everything, tried everything and listens to everything related to building muscles, but still looks like a Calvin Klien model instead of a buff fitness model! With these three “little known” secret promise you increase muscular development immediately:
Bodyweight training
This was once a popular muscle building technique but is very commonly ignored. Why? Perhaps because most body weight training is simply hard and can make a dent in your precious ego! As far as I’m concerned if you can not work with your own body weight makes no sense using the external load, such as bars and weights.
It’s amazing how you can work using heavy weights with a wide microscopic motion, but can not make a series of push-ups, a squat on the floor or even a chin. Do not get me wrong, there is definitely a place for external loading with heavy weights.
Adapting your program every three weeks
This is a very important aspect for building muscle mass, not to mention one of the easiest tricks to make your body permanent model. Consider that you’ve worked training your chest and shoulders, triceps every Monday. At what stage next three weeks later, you must do the opposite. You should train your triceps, shoulders, chest on Fridays. This will prevent muscle wasting, because each muscle group will have the opportunity to train completely fresh.
Say you are training your back, biceps, forearms and abs on Friday. Which train the abdominals, forearms, biceps and back on Monday (in the opposite sequence). You literally must change everything upside down. Again, this will ensure that these muscles receive an opportunity to train in the first week when your body is more rested.
You tell me crazy if I suggest you work the smaller muscles first and train the larger muscle groups later. Yes, I know that bodybuilders Digest said it would never train small muscle groups before your larger muscle groups large. I’ve heard before so stop analyzing, trust me and give it a chance. You be the judge and do not be surprised if you see new levels of muscle mass and strength after this technique.
Spend more time in the Supermarket
If you are serious about muscle building, accept the fact that you have to spend more time than commonly deals at the supermarket. Ever open the fridge to eat something and all they found was Aunt Wilma, the mold with the leftovers of turkey thanksgiving day?
To ensure an optimal environment for muscle growth and fat loss you must ensure that your fridge is constantly stocked. This means more frequent trips to the supermarket. Replace junk food for real food and not let good food supply is exhausted.
